Eating vegetables before getting pregnant reduces risks of premature birth

Traditional vegetable diet reduces risk of premature babies

It turns out we should follow our parent’s advice when we’re thinking about becoming parents ourselves, with a study finding eating the traditional ‘three-veggies’ before pregnancy lowers the risk of a premature birth.

University of Queensland PhD candidate Dereje Gete analysed the diets of nearly 3500 women and found high consumption of carrots, cauliflower, broccoli, pumpkin, cabbage, green beans and potatoes before conception helped women reach full term pregnancy.

Eating vegetables before conception can reduce the risk of premature birth.

It’s important to start eating vegetables long before conception, for it to have any benefit on the pregnancy.

“Starting a healthier diet after the baby has been conceived may be too late, because babies are fully formed by the end of the first trimester,” he said.


Source: https://medicine.uq.edu.au/article/2020/04/traditional-vegetable-diet-lowers-risk-premature-babies

Photos: Woman holding leaves by Daria Shevtsova at Pexels.com | Pills and thermometer on bed by Polina Tankilevitch at Pexels .com


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