weight loss

Throw away the bathroom scales; pick up a tape measure instead

For years, women have been told that weight gain could lead to heart disease. It’s true there is a link between heart disease and the amount of fat on the body. A study by The … Read More

It’s not just WHAT you eat but also WHEN you eat

A recent study by Vanderbilt University, USA shows that it’s not just how many calories you eat, but WHEN you eat them that will determine how well you burn those calories. We have all heard … Read More