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- Mindfullytrim™ 8 week brain-training mind body transformation programme changes your emotional relationship with food.
- A Quick Diet Quiz
- Module 1 : Video 1 : Why are you doing this?
- Site Map for MindfullyTrim™
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- News
Posts
Addiction
- Yo-yo dieters’ brains and drug addicts’ brains have similar behaviours
- When does clean eating become an unhealthy obsession?
- Proof: “device addiction” is making us fatter
COVID-19
- What words can strengthen a relationship in financially stressful times?
- The best material for homemade face masks may be a combination of two fabrics
Diabetes
- Latest Research : People with high cholesterol condition should eliminate carbs, not saturated fats.
- Japanese doctors found seeds from a Southeast Asian tree may improve obesity and diabetes
Diet
- Latest Research : People with high cholesterol condition should eliminate carbs, not saturated fats.
- Self-control does not mean sacrificing pleasure
- Does lack of sleep cause weight gain?
- Traditional vegetable diet reduces risk of premature babies
- Throw away the bathroom scales; pick up a tape measure instead
- Japanese doctors found seeds from a Southeast Asian tree may improve obesity and diabetes
- Yo-yo dieters’ brains and drug addicts’ brains have similar behaviours
- When does clean eating become an unhealthy obsession?
- Proof: “device addiction” is making us fatter
- Fishy diet – in moderation – when pregnant improves the child’s metabolism
- It’s not just WHAT you eat but also WHEN you eat
Eating
- Latest Research : People with high cholesterol condition should eliminate carbs, not saturated fats.
- Self-control does not mean sacrificing pleasure
- Traditional vegetable diet reduces risk of premature babies
- Yo-yo dieters’ brains and drug addicts’ brains have similar behaviours
- Dutch scientists find that kids are twice as likely to eat healthier after watching cooking shows with healthy food and healthy portion sizes
- When does clean eating become an unhealthy obsession?
- Proof: “device addiction” is making us fatter
- Eating salmon during pregnancy may reduce risk of asthma in offspring in later life
- An apple a day might help keep bothersome menopause symptoms away
- Fishy diet – in moderation – when pregnant improves the child’s metabolism
- It’s not just WHAT you eat but also WHEN you eat
Food
- Latest Research : People with high cholesterol condition should eliminate carbs, not saturated fats.
- Self-control does not mean sacrificing pleasure
- Does lack of sleep cause weight gain?
- Traditional vegetable diet reduces risk of premature babies
- Japanese doctors found seeds from a Southeast Asian tree may improve obesity and diabetes
- Yo-yo dieters’ brains and drug addicts’ brains have similar behaviours
- Dutch scientists find that kids are twice as likely to eat healthier after watching cooking shows with healthy food and healthy portion sizes
- When does clean eating become an unhealthy obsession?
- Proof: “device addiction” is making us fatter
- Eating salmon during pregnancy may reduce risk of asthma in offspring in later life
- An apple a day might help keep bothersome menopause symptoms away
- Fishy diet – in moderation – when pregnant improves the child’s metabolism
- It’s not just WHAT you eat but also WHEN you eat
- Drinking orange juice and tomato juice while pregnant has been shown to improve infant intelligence
Happiness
- Self-control does not mean sacrificing pleasure
- Does lack of sleep cause weight gain?
- The secret to happiness? Contagion! Wait! What? Seriously?
Health Foods
- Latest Research : People with high cholesterol condition should eliminate carbs, not saturated fats.
- Traditional vegetable diet reduces risk of premature babies
- Japanese doctors found seeds from a Southeast Asian tree may improve obesity and diabetes
- Dutch scientists find that kids are twice as likely to eat healthier after watching cooking shows with healthy food and healthy portion sizes
Menopause
- Hot flashes impair memory performance
- An apple a day might help keep bothersome menopause symptoms away
Mental Health
- Yo-yo dieters’ brains and drug addicts’ brains have similar behaviours
- When does clean eating become an unhealthy obsession?
- Upsetting day? Sleep on it – you’ll feel better
- Middle age stress is greater now than in the 1990’s
- The secret to happiness? Contagion! Wait! What? Seriously?
- Stress makes it difficult for us to plan because it impairs our memory
Obesity
- Self-control does not mean sacrificing pleasure
- Does lack of sleep cause weight gain?
- Throw away the bathroom scales; pick up a tape measure instead
- Japanese doctors found seeds from a Southeast Asian tree may improve obesity and diabetes
- Yo-yo dieters’ brains and drug addicts’ brains have similar behaviours
- Proof: “device addiction” is making us fatter
- It’s not just WHAT you eat but also WHEN you eat
Pregnancy
- Traditional vegetable diet reduces risk of premature babies
- Eating salmon during pregnancy may reduce risk of asthma in offspring in later life
- Fishy diet – in moderation – when pregnant improves the child’s metabolism
- Drinking orange juice and tomato juice while pregnant has been shown to improve infant intelligence
Sleep
Stress
- Does lack of sleep cause weight gain?
- What words can strengthen a relationship in financially stressful times?
- Middle age stress is greater now than in the 1990’s
- Stress makes it difficult for us to plan because it impairs our memory
Womens Health
- Traditional vegetable diet reduces risk of premature babies
- Throw away the bathroom scales; pick up a tape measure instead
- Hot flashes impair memory performance
- Eating salmon during pregnancy may reduce risk of asthma in offspring in later life
- An apple a day might help keep bothersome menopause symptoms away
- Fishy diet – in moderation – when pregnant improves the child’s metabolism
- Drinking orange juice and tomato juice while pregnant has been shown to improve infant intelligence