Healthy TV cookery shows leads to healthy food choices by younger viewers

Dutch scientists find that kids are twice as likely to eat healthier after watching cooking shows with healthy food and healthy portion sizes

This lockdown might be benefiting children’s eating habits if they watch healthy cooking on TV.

Just as Joe Wick’s virtual PE lessons have got the nations kids jumping around their living rooms, and improving their health, healthy cooking TV shows can be a key ingredient in nudging children towards healthier food choices now and into adulthood.

In other news: People who compulsively check their phones,
tend to be fatter than people who don’t

Read more …

Researchers asked children to watch 10 minutes of a television cooking program designed for children, and then offered them a snack as a reward for participating. Children who watched the healthy program were far more likely to choose one of the healthy snack options — an apple or a few pieces of cucumber — than one of the unhealthy options — a handful of chips or a handful of salted mini-pretzels.

“The findings from this study indicate cooking programs can be a promising tool for promoting positive changes in children’s food-related preferences, attitudes, and behaviors.”

Frans Folkvord, PhD, of Tilburg University,Tilburg, Netherlands.
Watching healthy TV cookery shows leads to healthy food choices by younger viewers

Watching healthy TV cookery shows leads to healthy food choices by younger viewers

Visual prominence of healthier options in both food choice and portion size on TV cooking programs leads young viewers to want healthier options.

It also makes them freely choose those healthier options too.

So watching TV can be good for you!


Source: https://www.elsevier.com/about/press-releases/research-and-journals/kids-twice-as-likely-to-eat-healthy-after-watching-cooking-shows-with-healthy-food

Photos: Children slicing vegetables by Gustavo Fring at Pexels.com | Baby chef eating yellow pepper at Pexels.com


blank
Never Diet Ever Again! Re-train your brain to change your emotional relationship with food, so you can reduce your size and shape naturally,
without dieting, without feeling deprived and without feeling guilty.
Pre-Register Now to Guarantee Your
Founder Member VIP Invite with 50% discount.
Pre-Register now to get your name on the VIP invite list.
This offer will not be repeated once the programme has launched.
Yes, I want to pre-register and save 50%
No Thanks! I'm perfectly happy with my size and shape at the moment.