Researchers at Pennsylvania State University have discovered that just a few days of sleep deprivation can make us feel less full after eating. After spending a week getting plenty of sleep at home, 15 healthy men in their 20s checked into the sleep lab for the ten-night study. For five of those nights the men… Continue reading Does lack of sleep cause weight gain?
So how to maintain and even strengthen your relationship in times of financial stress?
Researchers at the University of Arizona have discovered how relationships survive financial pressure, and can even become stronger.
Stress in middle age is worse now than in the 1990’s. If we believe memes and social media, millenials are the most stressed. But research says 45-64 year olds are more stressed than anyone else. And there may be good reasons why.
When we are stressed, we cannot retrieve memories as quickly or as accurately. And that impairs our ability to plan for the future.