Researchers at Pennsylvania State University have discovered that just a few days of sleep deprivation can make us feel less full after eating. After spending a week getting plenty of sleep at home, 15 healthy men in their 20s checked into the sleep lab for the ten-night study. For five of those nights the men… Continue reading Does lack of sleep cause weight gain?
Category: Sleep
Upsetting day? Sleep on it – you’ll feel better
Problems and upsets seem small after a good night’s sleep because REM sleeps “resets the alarm” in our brains.