Self-control does not mean sacrificing pleasure
Carrot cake or carrot sticks? … sometimes it’s a difficult choice. … sometimes it’s an easy one. If we are trying to reduce our size and change our shape, choosing the cake may feel like … Read More
Does lack of sleep cause weight gain?
Researchers at Pennsylvania State University have discovered that just a few days of sleep deprivation can make us feel less full after eating. After spending a week getting plenty of sleep at home, 15 healthy … Read More
The secret to happiness? Contagion! Wait! What? Seriously?
Harvard Medical School’s surprising discovery: Your happiness can be increased by someone you have never spoken to, have never met, and don’t even know exists. It turns out happiness contagious and spreads from one person to the next, up to a maximum of three degrees of separation. So a friend of a friend of a friend, who is happy, can eventually increase your happiness.