Latest Research : People with high cholesterol condition should eliminate carbs, not saturated fats.
Saturated fats have been given a bad name. But it might be the bun and the fries raising your cholesterol, and not the cheese burger.
Saturated fats have been given a bad name. But it might be the bun and the fries raising your cholesterol, and not the cheese burger.
A new study explores in greater depth the effect on infant cognition of drinking fruit juice while pregnant. Results show that infants whose mothers had their diets supplemented with fruit juice – particularly orange juice … Read More
Carrot cake or carrot sticks? … sometimes it’s a difficult choice. … sometimes it’s an easy one. If we are trying to reduce our size and change our shape, choosing the cake may feel like … Read More
Researchers at Pennsylvania State University have discovered that just a few days of sleep deprivation can make us feel less full after eating. After spending a week getting plenty of sleep at home, 15 healthy … Read More
It turns out we should follow our parent’s advice when we’re thinking about becoming parents ourselves, with a study finding eating the traditional ‘three-veggies’ before pregnancy lowers the risk of a premature birth. We analysed … Read More
Medical researchers have known for a long time that the hormone adiponectin improves obesity and diabetes and that the compound resveratrol increases the production of this beneficial hormone. Researchers from Kumamoto University, Japan who study … Read More
Yo-yo dieters’ brains eventually show “drug-addict” like reactions. Compulsive eater eventually become immune to the reward of pleasurable food, and need a bigger and bigger “hit”, just like drug addicts. Compulsive eaters and drug addicts have similar brain reactions.
Scientists find that watching healthy TV cookery shows leads to healthy food choices by younger viewers.
When does clean eating become an unhealthy obsession?
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
People who compulsively check their phones, tend to be fatter than people who don’t.