Saturated fats have been given a bad name. But it might be the bun and the fries raising your cholesterol, and not the cheese burger.
Carrot cake or carrot sticks? … sometimes it’s a difficult choice. … sometimes it’s an easy one. If we are trying to reduce our size and change our shape, choosing the cake may feel like a failure of self-control. But not always. Researchers at City University London have discovered that feeling of having “given in… Continue reading Self-control does not mean sacrificing pleasure
Researchers at Pennsylvania State University have discovered that just a few days of sleep deprivation can make us feel less full after eating. After spending a week getting plenty of sleep at home, 15 healthy men in their 20s checked into the sleep lab for the ten-night study. For five of those nights the men… Continue reading Does lack of sleep cause weight gain?
It turns out we should follow our parent’s advice when we’re thinking about becoming parents ourselves, with a study finding eating the traditional ‘three-veggies’ before pregnancy lowers the risk of a premature birth. We analysed the diets of nearly 3500 women and found high consumption of carrots, cauliflower, broccoli, pumpkin, cabbage, green beans and potatoes… Continue reading Traditional vegetable diet reduces risk of premature babies
For years, women have been told that weight gain could lead to heart disease. It’s true there is a link between heart disease and the amount of fat on the body. A study by The North American Menopause Society (NAMS) indicates it’s the location of the fat that matters most. Not all fat is the… Continue reading Throw away the bathroom scales; pick up a tape measure instead
Medical researchers have known for a long time that the hormone adiponectin improves obesity and diabetes and that the compound resveratrol increases the production of this beneficial hormone. Researchers from Kumamoto University, Japan who study plants from around the world for useful medicinal properties have found that Melinjo seed extract (MSE) stimulates the production of… Continue reading Japanese doctors found seeds from a Southeast Asian tree may improve obesity and diabetes
Yo-yo dieters’ brains eventually show “drug-addict” like reactions. Compulsive eater eventually become immune to the reward of pleasurable food, and need a bigger and bigger “hit”, just like drug addicts. Compulsive eaters and drug addicts have similar brain reactions.
When does clean eating become an unhealthy obsession?
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
People who compulsively check their phones, tend to be fatter than people who don’t.
To eat or not to eat fish is a question that has long concerned pregnant women. A study, by Keck School of Medicine of USC, shows that children whose mothers ate moderate amounts of fish during pregnancy were more likely to have a better metabolic profile — despite the risk of exposure to mercury — than children whose mothers ate fish rarely.