An apple a day might reduce menopause symptoms

An apple a day might reduce menopause symptoms

The consumption of fruits or a Mediterranean-style diet, characterized by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints.

However, some fruits and vegetables were shown to have an adverse effect, according to a study published in Menopause, the journal of The North American Menopause Society (NAMS).

Specifically, citrus fruits seem to increase menopausal symptoms. Also dark green leafy vegetables and yellow vegetable were shown to worsen menopause symptoms.

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Citrus fruits make menopausal symptoms worse.

Dark green leafy veggies and dark yellow vegetables also make menopause symptoms worse.


Photos: Citrus fruits by Anna Tukhfatullina Food Photographer/Stylist at |
Cabbage by at Pexels | Lilac apple on yellow by The Lazy Artist Gallery from